Testimonials
Wendy
“My weekly sessions at Stronger Simply has re-aligned my poor knee, strengthened my muscles and therefore enabled me to postpone a knee replacement.”
Mark
“I am close to the end of my cycle tour across Korea. I have to thank you so much for the strength that you have given me. My aerobic efficiency is incredible. I wish there was some way I could let others know more about the success of Timed Static Contraction and high-intensity exercise!”
Carly
“I have Ehlers-Danlos Syndrome and have been seeing the same trainer for 10 years. He’s better than any physical therapist. He has helped me stay incredibly strong. His equipment is for Timed Static Contraction. It’s an exercise program where you do not move your body or joints. You push, pull, press and the equipment measures your strength. He has trained many people with disabilities and is excellent. His name is Trace. It is crucial for us with EDS to keep our muscles super strong to make up for hypermobility. Increasing your strength can also help with chronic pain. I attribute the fact that I’m not in a wheelchair every day to my trainer.”
Chris
“I was eating dinner at a local restaurant/pub and there was an arm wrestling contest taking place between the bartender and patrons. They were all built with bulky muscles. I am a lean guy and my muscle mass was half the size of theirs. I decided to participate in the contest. I ended up wrestling the bartender and all five patrons. I had each of them beat within a minute’s time. A couple of the guys shook my hand and said they could not believe how strong I am. The strategy I employed involved knowledge of Timed Static Contraction from my trainings at Stronger Simply.”
Cathy
“I’ve been doing Timed Static Contraction and recommending it to my patients for several years now. It is the best and safest way I have found to maintain the strength I need to be as active as I want to be.”
Glenn
“Thank you Trace for all that I learned from you about how to take better care of myself. I appreciate and value all of the thought and work and passion you bring to your practice. It inspires me.”
David
“I started working with Trace Johnston when I injured my shoulder lifting free weights. Working with Trace since then has completely changed my understanding of and approach to exercise and strength building.
Trace has developed a Static method that avoids injury, which is particularly important as one ages but still permits one to become measurably stronger. I also like it that I only have to go once a week to work out and that it only takes about 30 minutes to complete my exercise session.
I highly recommend the Timed Static Contraction program at Stronger Simply for anyone who wants to get fit in a highly efficient and safe manner.”
Carrie
I have been involved in Super Slow Exercise for about a decade now and moving to the more pure Timed Static Contraction protocol over the past several years has been a great move for me. The benefits manifest in so many realms: increased strength, coordination, endurance, focus, and decreased discomfort. I am grateful for Trace’s precision and skill and have referred many clients who have also received countless benefits. I believe that this form of pure exercise cultivates many qualities that could be beneficial for society as a whole. Thanks Trace and TSC!