StrongerSimply
strongerinedmonds.com
CALL (425) 697-2567
About Us
StrongerSimply LLC is a limited liability company owned and operated by Carol and Trace Johnston.
Carol has enjoyed a career in accounting for the hospitality industry in Chicago and Los Angeles, and recently for the Washington State Department of Labor and Industry.
Trace pursued an early interest in film, winning national and international student awards while attending the School of Cinema at the University of Southern California.
In 2007 he graduated with honors from the Ashmead College Fitness Trainer Program, and in 2008 received his personal trainer certification from the American College of Sports Medicine.
10,000+
Personal Trainer
Sessions
17
Years of Experience
Why Choose Us
Simple
Timed Static Contractions are easy to learn and simple to perform!
Safe
We eliminate force and impact, making it the safest exercise in the world.
Efficient
Arrive at your appointment and finish in 30 minutes.
Healthy
Add more years to your life…and more life to your years.
Together Let’s Change How We Think About Exercise.
Medical researchers now know that the quality and longevity of human life is determined by the metabolism and, specifically, the condition of the skeletal muscles.*
At StrongerSimply our mission is to facilitate skeletal muscle growth (and strength) for all, regardless of fitness level or athletic ability.
While most fitness programs emphasize movement skills, our controlled static exercise methods elicit high intensity without resorting to uncontrolled forces or impact.
We believe it is the safest and most promising development in the field of strength and physical conditioning to date…
“Future research should determine the type and duration of exercise interventions that improve muscle mass and potentially increase survival in well, older adults.”
Our Clients Reviews
“My weekly sessions at Stronger Simply has re-aligned my poor knee, strengthened my muscles and therefore enabled me to postpone a knee replacement.”
Wendy
“I am close to the end of my cycle tour across Korea. I have to thank you so much for the strength that you have given me. My aerobic efficiency is incredible. I wish there was some way I could let others know more about the success of Timed Static Contraction and high-intensity exercise!”
Mark
“Thank you Trace for all that I learned from you about how to take better care of myself. I appreciate and value all of the thought and work and passion you bring to your practice. It inspires me.”